Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0048000000675 · Data last verified:
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Common questions
How many calories are in Whole Oysters?
Whole Oysters by Chicken of the Sea has 176 kcal per 100 g. One serving (142 g) is about 250 kcal.
How much protein is in Whole Oysters?
Whole Oysters contains 16.2 g of protein per 100 g — about 23 g per 142 g serving.
Is Whole Oysters a good source of protein?
Yes — 16.2 g of protein per 100 g, supplying 62% of its calories. That makes it a good protein source.
Is Whole Oysters keto-friendly?
With 3.5 g total carbs (about 3.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Whole Oysters have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (16.2 g). Overall that places it in band B.
How much Whole Oysters is 100 calories?
About 57 g of Whole Oysters equals 100 kcal.
Is Whole Oysters a good source of iron?
It is a good source: 7 mg per 100 g, about 39% of the daily value. A 200 g portion covers roughly 78%.
Is Whole Oysters high in cholesterol?
It contains 170 mg of cholesterol per 100 g — 57% of the daily value, which is on the high side.
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