Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0859480006077 · Data last verified:
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Common questions
How many calories are in Tuna?
Tuna by Safe Catch has 119 kcal per 100 g. One serving (85 g) is about 101 kcal.
How much protein is in Tuna?
Tuna contains 28.2 g of protein per 100 g — about 24 g per 85 g serving.
Is Tuna a good source of protein?
Yes — 28.2 g of protein per 100 g, supplying 100% of its calories. That makes it an excellent protein source.
Is Tuna keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Tuna have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (28.2 g). Overall that places it in band A.
How much Tuna is 100 calories?
About 84 g of Tuna equals 100 kcal.
Is Tuna a good source of potassium?
It is a moderate source: 407 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
Is Tuna high in sugar or fat?
Per 100 g it has 0 g sugar and 0 g fat. Fat provides 0% of its calories, so portion size matters most here.
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