Other · Nutrition facts

Take It Easy Veganer Aufstrich

by K-take it veggie, Kaufland, Naba Feinkost

148 kcal per 100 g, with 3.7 g protein, 10 g carbs and 9.5 g fat. Full micronutrients and serving info below.

Vitamin C
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Take It Easy Veganer AufstrichNutri-Score CCompare
Amount

Showing values for 100 g

148 kcal
Calories
7% of a 2000 kcal day
3.7 g
Protein
11% of calories
10 g
Carbs
29% of calories
9.5 g
Fat
60% of calories
Macro split
Protein 11%Carbs 29%Fat 60%

Nutrition facts

per 100 g
Fiber2.6g9% DV
Sugar4.6g
Saturated fat1.4g7% DV
Cholesterol0mg0% DV
Sodium480mg21% DV
Potassium295.4mg6% DV
Calcium14.8mg1% DV
Iron0.6mg3% DV
Vitamin C38.1mg42% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4013182016611 · Data last verified:

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4013182016611

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Common questions

How many calories are in Take It Easy Veganer Aufstrich?

Take It Easy Veganer Aufstrich by K-take it veggie, Kaufland, Naba Feinkost has 148 kcal per 100 g.

How much protein is in Take It Easy Veganer Aufstrich?

Take It Easy Veganer Aufstrich contains 3.7 g of protein per 100 g.

Is Take It Easy Veganer Aufstrich high in sodium?

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Why does Take It Easy Veganer Aufstrich have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480 mg). Overall that places it in band C.

How much Take It Easy Veganer Aufstrich is 100 calories?

About 68 g of Take It Easy Veganer Aufstrich equals 100 kcal.

Is Take It Easy Veganer Aufstrich a good source of vitamin C?

It is a good source: 38.1 mg per 100 g, about 42% of the daily value. A 200 g portion covers roughly 84%.

Is Take It Easy Veganer Aufstrich high in sugar or fat?

Per 100 g it has 4.6 g sugar and 9.5 g fat (1.4 g saturated). Fat provides 60% of its calories, so portion size matters most here.

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