Other · Nutrition facts

Linsen-aufstrich Italienische Kräuter

by Allos

136 kcal per 100 g, with 4.1 g protein, 9.3 g carbs and 8 g fat. Full micronutrients and serving info below.

High fiber
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Linsen-aufstrich Italienische KräuterNutri-Score ACompare
Amount

Showing values for 100 g

136 kcal
Calories
7% of a 2000 kcal day
4.1 g
Protein
13% of calories
9.3 g
Carbs
30% of calories
8 g
Fat
57% of calories
Macro split
Protein 13%Carbs 30%Fat 57%

Nutrition facts

per 100 g
Fiber5.4g19% DV
Sugar2.7g
Saturated fat0.9g4% DV
Cholesterol0mg0% DV
Sodium480mg21% DV
Potassium269.4mg6% DV
Calcium17.8mg1% DV
Iron0.9mg5% DV
Vitamin C8.6mg10% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4016249238223 · Data last verified:

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4016249238223

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Common questions

How many calories are in Linsen-aufstrich Italienische Kräuter?

Linsen-aufstrich Italienische Kräuter by Allos has 136 kcal per 100 g.

How much protein is in Linsen-aufstrich Italienische Kräuter?

Linsen-aufstrich Italienische Kräuter contains 4.1 g of protein per 100 g.

Is Linsen-aufstrich Italienische Kräuter high in sodium?

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Is Linsen-aufstrich Italienische Kräuter a good source of fiber?

It provides 5.4 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Why does Linsen-aufstrich Italienische Kräuter have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480 mg); points in favor come from fiber (5.4 g). Overall that places it in band A.

How much Linsen-aufstrich Italienische Kräuter is 100 calories?

About 74 g of Linsen-aufstrich Italienische Kräuter equals 100 kcal.

Is Linsen-aufstrich Italienische Kräuter a good source of vitamin C?

It is a moderate source: 8.6 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

Is Linsen-aufstrich Italienische Kräuter high in sugar or fat?

Per 100 g it has 2.7 g sugar and 8 g fat (0.9 g saturated). Fat provides 57% of its calories, so portion size matters most here.

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