Swiss Cheese

Swiss Cheese by Compliments has 368 kcal per 100 g. One serving (38 g) is about 140 kcal.

Swiss Cheese contains 26.3 g of protein per 100 g — about 10 g per 38 g serving.

Yes — 26.3 g of protein per 100 g, supplying 28% of its calories. That makes it an excellent protein source.

With 2.6 g total carbs (about 2.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 18.4 g of saturated fat per 100 g — 92% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (368 kcal), saturated fat (18.4 g); points in favor come from protein (26.3 g). Overall that places it in band D.

About 27 g of Swiss Cheese equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 368 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 184 kcal.