Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0055742548976 · Data last verified:
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Common questions
How many calories are in Mozzarella Cheese?
Mozzarella Cheese by compliments has 368 kcal per 100 g. One serving (38 g) is about 140 kcal.
How much protein is in Mozzarella Cheese?
Mozzarella Cheese contains 23.7 g of protein per 100 g — about 9 g per 38 g serving.
Is Mozzarella Cheese a good source of protein?
Yes — 23.7 g of protein per 100 g, supplying 26% of its calories. That makes it an excellent protein source.
Is Mozzarella Cheese keto-friendly?
With 2.6 g total carbs (about 2.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Mozzarella Cheese high in saturated fat?
It has 18.4 g of saturated fat per 100 g — 92% of the daily value, which counts as high.
Is Mozzarella Cheese high in sodium?
Yes — 736.8 mg of sodium per 100 g, about 32% of the daily value.
Why does Mozzarella Cheese have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (368 kcal), saturated fat (18.4 g), sodium (736.8 mg); points in favor come from protein (23.7 g). Overall that places it in band D.
How much Mozzarella Cheese is 100 calories?
About 27 g of Mozzarella Cheese equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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