Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0055742553864 · Data last verified:
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Common questions
How many calories are in Mozzarella Cheese?
Mozzarella Cheese by Compliments has 333 kcal per 100 g. One serving (30 g) is about 100 kcal.
How much protein is in Mozzarella Cheese?
Mozzarella Cheese contains 23.3 g of protein per 100 g — about 7 g per 30 g serving.
Is Mozzarella Cheese a good source of protein?
Yes — 23.3 g of protein per 100 g, supplying 27% of its calories. That makes it an excellent protein source.
Is Mozzarella Cheese keto-friendly?
With 3.3 g total carbs (about 3.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Mozzarella Cheese high in saturated fat?
It has 16.7 g of saturated fat per 100 g — 84% of the daily value, which counts as high.
Is Mozzarella Cheese high in sodium?
Yes — 700 mg of sodium per 100 g, about 30% of the daily value.
Why does Mozzarella Cheese have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (16.7 g), sodium (700 mg); points in favor come from protein (23.3 g). Overall that places it in band D.
How much Mozzarella Cheese is 100 calories?
About 30 g of Mozzarella Cheese equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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