Super Moist Rainbow Bit Cake Mix

Super Moist Rainbow Bit Cake Mix by Betty Crocker has 368 kcal per 100 g. One serving (38 g) is about 140 kcal.

Super Moist Rainbow Bit Cake Mix contains 2.6 g of protein per 100 g — about 1 g per 38 g serving.

Yes — carbohydrates provide 88% of its calories (81.6 g per 100 g, of which 42.1 g is sugar).

Yes — 42.1 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 52% of its carbohydrates.

Yes — 763.2 mg of sodium per 100 g, about 33% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (368 kcal), sugar (42.1 g), sodium (763.2 mg). Overall that places it in band E.

About 27 g of Super Moist Rainbow Bit Cake Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 368 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 184 kcal.