Other · Nutrition facts

Spiruline

by FLAMANT VERT

300 kcal per 100 g, with 60 g protein, 15 g carbs and 0 g fat. Full micronutrients and serving info below.

High proteinIron richPotassiumVitamin CCalcium rich
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SpirulineNutri-Score DCompare
Amount

Showing values for 100 g

300 kcal
Calories
15% of a 2000 kcal day
60 g
Protein
80% of calories
15 g
Carbs
20% of calories
0 g
Fat
0% of calories
Macro split
Protein 80%Carbs 20%Fat 0%

Nutrition facts

per 100 g
Fiber0g0% DV
Saturated fat4g20% DV
Sodium5144.2mg224% DV
Potassium7104.3mg151% DV
Calcium995mg77% DV
Iron5mg28% DV
Vitamin C27.9mg31% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3476500105007 · Data last verified:

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Barcode

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3476500105007

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Common questions

How many calories are in Spiruline?

Spiruline by FLAMANT VERT has 300 kcal per 100 g.

How much protein is in Spiruline?

Spiruline contains 60 g of protein per 100 g.

Is Spiruline a good source of protein?

Yes — 60 g of protein per 100 g, supplying 80% of its calories. That makes it an excellent protein source.

Is Spiruline high in sodium?

Yes — 5144.2 mg of sodium per 100 g, about 224% of the daily value.

Why does Spiruline have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4 g), sodium (5144.2 mg); points in favor come from protein (60 g). Overall that places it in band D.

How much Spiruline is 100 calories?

About 33 g of Spiruline equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Spiruline a good source of potassium?

It is a good source: 7104.3 mg per 100 g, about 151% of the daily value. A 200 g portion covers roughly 302%.

Is Spiruline a good source of calcium?

It is a good source: 995 mg per 100 g, about 77% of the daily value. A 200 g portion covers roughly 154%.

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