Special K Pêche Abricot

Special K Pêche Abricot by Kellogg's has 375 kcal per 100 g. One serving (30 g) is about 112 kcal.

Special K Pêche Abricot contains 8 g of protein per 100 g — about 2.4 g per 30 g serving.

Yes — carbohydrates provide 88% of its calories (80 g per 100 g, of which 19 g is sugar). It also delivers 4.5 g of fiber.

Yes — 19 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 24% of its carbohydrates.

It provides 4.5 g of fiber per 100 g — 16% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (375 kcal), sugar (19 g), sodium (400 mg); points in favor come from fiber (4.5 g), protein (8 g). Overall that places it in band C.

About 27 g of Special K Pêche Abricot equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 375 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 188 kcal.