Coco Pops - Riz Soufflé Chocolat

Coco Pops - Riz Soufflé Chocolat by Kellogg's, Coco Pops has 387 kcal per 100 g. One serving (30 g) is about 116 kcal.

Coco Pops - Riz Soufflé Chocolat contains 5 g of protein per 100 g — about 1.5 g per 30 g serving.

Yes — carbohydrates provide 89% of its calories (85 g per 100 g, of which 35 g is sugar). It also delivers 2 g of fiber.

Yes — 35 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 41% of its carbohydrates.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (387 kcal), sugar (35 g). Overall that places it in band C.

About 26 g of Coco Pops - Riz Soufflé Chocolat equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 387 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 194 kcal.

It is a good source: 456 mg per 100 g, about 35% of the daily value. A 200 g portion covers roughly 70%.