Other · Nutrition facts

Spanish Jam On Croquets

282 kcal per 100 g, with 9.6 g protein, 19.3 g carbs and 17.8 g fat. Full micronutrients and serving info below.

Serving: 1 portion (100 g)
Good protein
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Spanish Jam On CroquetsNutri-Score ACompare
Amount

Showing values for 100 g

282 kcal
Calories
14% of a 2000 kcal day
9.6 g
Protein
14% of calories
19.3 g
Carbs
28% of calories
17.8 g
Fat
58% of calories
Macro split
Protein 14%Carbs 28%Fat 58%

Nutrition facts

per 100 g
Fiber2.9g10% DV
Sugar2.3g
Saturated fat4.8g24% DV
Sodium1.5mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5063334019914 · Data last verified:

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Barcode

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5063334019914

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Common questions

How many calories are in Spanish Jam On Croquets?

Spanish Jam On Croquets by Sainsbury’s has 282 kcal per 100 g. One serving (100 g) is about 282 kcal.

How much protein is in Spanish Jam On Croquets?

Spanish Jam On Croquets contains 9.6 g of protein per 100 g — about 9.6 g per 100 g serving.

Is Spanish Jam On Croquets low in sodium?

Yes — just 1.5 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Spanish Jam On Croquets have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.8 g); points in favor come from protein (9.6 g). Overall that places it in band A.

How much Spanish Jam On Croquets is 100 calories?

About 35 g of Spanish Jam On Croquets equals 100 kcal.

Is Spanish Jam On Croquets high in sugar or fat?

Per 100 g it has 2.3 g sugar and 17.8 g fat (4.8 g saturated). Fat provides 58% of its calories, so portion size matters most here.

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