Other · Nutrition facts

Soufflés Nature

by Aldi

198 kcal per 100 g, with 7.2 g protein, 16.1 g carbs and 11.3 g fat. Full micronutrients and serving info below.

Serving: 120 g
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Soufflés NatureNutri-Score CCompare
Amount

Showing values for 100 g

198 kcal
Calories
10% of a 2000 kcal day
7.2 g
Protein
15% of calories
16.1 g
Carbs
33% of calories
11.3 g
Fat
52% of calories
Macro split
Protein 15%Carbs 33%Fat 52%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.4g
Saturated fat1.2g6% DV
Cholesterol85.3mg28% DV
Sodium466.7mg20% DV
Potassium68mg1% DV
Calcium23.9mg2% DV
Iron0.7mg4% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 26008530 · Data last verified:

Compare Soufflés Nature with another food
Dietly — AI Calorie Counter

Log Soufflés Nature in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Soufflés Nature?

Soufflés Nature by Aldi has 198 kcal per 100 g. One serving (120 g) is about 238 kcal.

How much protein is in Soufflés Nature?

Soufflés Nature contains 7.2 g of protein per 100 g — about 8.6 g per 120 g serving.

Is Soufflés Nature low in sugar?

Yes — only 0.4 g of sugar per 100 g. Most of its 16.1 g of carbs come from starch and fiber rather than sugar.

Is Soufflés Nature high in sodium?

Yes — 466.7 mg of sodium per 100 g, about 20% of the daily value.

Why does Soufflés Nature have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (466.7 mg). Overall that places it in band C.

How much Soufflés Nature is 100 calories?

About 51 g of Soufflés Nature equals 100 kcal.

Is Soufflés Nature high in cholesterol?

It contains 85.3 mg of cholesterol per 100 g — 28% of the daily value, which is on the high side.

Is Soufflés Nature high in sugar or fat?

Per 100 g it has 0.4 g sugar and 11.3 g fat (1.2 g saturated). Fat provides 52% of its calories, so portion size matters most here.

More Other foods

Explore all →
DMorcillas RiosMorcillas Rios208 kcal · 5.9g proteinCTomates Séchées Marinées À L’huile De TournesolTomates Séchées Marinées À L’huile De TournesolD’antelli180 kcal · 3.6g proteinCQuenelles Lyonnaises NatureQuenelles Lyonnaises NatureTradition Traiteur221 kcal · 6.8g proteinCMorcilla Con VerduraMorcilla Con Verdura197 kcal · 5.6g proteinCMorcilla De BurgosMorcilla De Burgos208 kcal · 5.9g proteinDCroquetas De JamónCroquetas De Jamón198 kcal · 6.8g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API