Other · Nutrition facts

Croquetas De Jamón

198 kcal per 100 g, with 6.8 g protein, 14.4 g carbs and 12.6 g fat. Full micronutrients and serving info below.

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Croquetas De JamónNutri-Score DCompare
Amount

Showing values for 100 g

198 kcal
Calories
10% of a 2000 kcal day
6.8 g
Protein
14% of calories
14.4 g
Carbs
29% of calories
12.6 g
Fat
57% of calories
Macro split
Protein 14%Carbs 29%Fat 57%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar3.7g
Saturated fat8.4g42% DV
Sodium472mg21% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2639933006407 · Data last verified:

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Barcode

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2639933006407

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Common questions

How many calories are in Croquetas De Jamón?

Croquetas De Jamón has 198 kcal per 100 g.

How much protein is in Croquetas De Jamón?

Croquetas De Jamón contains 6.8 g of protein per 100 g.

Is Croquetas De Jamón high in saturated fat?

It has 8.4 g of saturated fat per 100 g — 42% of the daily value, which counts as high.

Is Croquetas De Jamón high in sodium?

Yes — 472 mg of sodium per 100 g, about 21% of the daily value.

Why does Croquetas De Jamón have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (8.4 g), sodium (472 mg). Overall that places it in band D.

How much Croquetas De Jamón is 100 calories?

About 51 g of Croquetas De Jamón equals 100 kcal.

Is Croquetas De Jamón high in sugar or fat?

Per 100 g it has 3.7 g sugar and 12.6 g fat (8.4 g saturated). Fat provides 57% of its calories, so portion size matters most here.

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