Skogsbær Yoghurt

Skogsbær Yoghurt by TINE SA,Tine has 82 kcal per 100 g. One serving (100 g) is about 82 kcal.

Skogsbær Yoghurt contains 3.8 g of protein per 100 g — about 3.8 g per 100 g serving.

Yes — just 110 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band C.

About 122 g of Skogsbær Yoghurt equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 140 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

Per 100 g it has 9.3 g sugar and 3 g fat (1.9 g saturated). Fat provides 34% of its calories, so portion size matters most here.