Yoghurt Melon & Passionsfrukt

Yoghurt Melon & Passionsfrukt by TINE has 85 kcal per 100 g. One serving (150 g) is about 128 kcal.

Yoghurt Melon & Passionsfrukt contains 3.8 g of protein per 100 g — about 5.7 g per 150 g serving.

Yes — just 44 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (11 g). Overall that places it in band B.

About 118 g of Yoghurt Melon & Passionsfrukt equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 133 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

Per 100 g it has 11 g sugar and 3 g fat (1.9 g saturated). Fat provides 31% of its calories, so portion size matters most here.