Snacks · Nutrition facts

Sesame Snaps

by Sesame Snaps

500 kcal per 100 g, with 11 g protein, 46.7 g carbs and 29 g fat. Full micronutrients and serving info below.

Serving: 1 packet (30 g)
Good proteinCalorie denseHigh fiberIron richCalcium rich
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Sesame SnapsNutri-Score CCompare
Amount

Showing values for 100 g

500 kcal
Calories
25% of a 2000 kcal day
11 g
Protein
9% of calories
46.7 g
Carbs
38% of calories
29 g
Fat
53% of calories
Macro split
Protein 9%Carbs 38%Fat 53%

Nutrition facts

per 100 g
Fiber7.3g26% DV
Sugar32g
Saturated fat4.7g24% DV
Cholesterol0mg0% DV
Sodium110mg5% DV
Potassium236.2mg5% DV
Calcium473.3mg36% DV
Iron7.2mg40% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 50991716 · Data last verified:

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Common questions

How many calories are in Sesame Snaps?

Sesame Snaps by Sesame Snaps has 500 kcal per 100 g. One serving (30 g) is about 150 kcal.

How much protein is in Sesame Snaps?

Sesame Snaps contains 11 g of protein per 100 g — about 3.3 g per 30 g serving.

Is Sesame Snaps a good source of protein?

Yes — 11 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Is Sesame Snaps high in sugar?

Yes — 32 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 69% of its carbohydrates.

Is Sesame Snaps low in sodium?

Yes — just 110 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Is Sesame Snaps a good source of fiber?

It provides 7.3 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Why does Sesame Snaps have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), sugar (32 g), saturated fat (4.7 g); points in favor come from fiber (7.3 g), protein (11 g). Overall that places it in band C.

How much Sesame Snaps is 100 calories?

About 20 g of Sesame Snaps equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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