Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4710923123026 · Data last verified:
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Common questions
How many calories are in Seasoned Shredded Squid?
Seasoned Shredded Squid has 300 kcal per 100 g.
How much protein is in Seasoned Shredded Squid?
Seasoned Shredded Squid contains 35 g of protein per 100 g.
Is Seasoned Shredded Squid a good source of protein?
Yes — 35 g of protein per 100 g, supplying 50% of its calories. That makes it an excellent protein source.
Is Seasoned Shredded Squid high in sodium?
Yes — 2000 mg of sodium per 100 g, about 87% of the daily value.
Why does Seasoned Shredded Squid have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (2000 mg); points in favor come from protein (35 g). Overall that places it in band C.
How much Seasoned Shredded Squid is 100 calories?
About 33 g of Seasoned Shredded Squid equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Seasoned Shredded Squid high in sugar or fat?
Per 100 g it has 5 g sugar and 2.5 g fat (0 g saturated). Fat provides 8% of its calories, so portion size matters most here.
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