Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3522920101232 · Data last verified:
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Common questions
How many calories are in Sardine Olive?
Sardine Olive by Capitaine Nat has 222 kcal per 100 g.
How much protein is in Sardine Olive?
Sardine Olive contains 26.4 g of protein per 100 g.
Is Sardine Olive a good source of protein?
Yes — 26.4 g of protein per 100 g, supplying 47% of its calories. That makes it an excellent protein source.
Is Sardine Olive keto-friendly?
With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Sardine Olive have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.3 g); points in favor come from protein (26.4 g). Overall that places it in band C.
How much Sardine Olive is 100 calories?
About 45 g of Sardine Olive equals 100 kcal.
Is Sardine Olive high in sugar or fat?
Per 100 g it has 0.5 g sugar and 12.9 g fat (3.3 g saturated). Fat provides 52% of its calories, so portion size matters most here.
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