Sardines (à La Tomate)

Sardines (à La Tomate) by La Guildive has 180 kcal per 100 g.

Sardines (à La Tomate) contains 24 g of protein per 100 g.

Yes — 24 g of protein per 100 g, supplying 49% of its calories. That makes it an excellent protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (24 g). Overall that places it in band B.

About 56 g of Sardines (à La Tomate) equals 100 kcal.

Per 100 g it has 0 g sugar and 11 g fat (2.9 g saturated). Fat provides 51% of its calories, so portion size matters most here.