Fish & Seafood · Nutrition facts

Saumon Au Naturel

181 kcal per 100 g, with 23 g protein, 0 g carbs and 11 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Saumon Au NaturelNutri-Score CCompare
Amount

Showing values for 100 g

181 kcal
Calories
9% of a 2000 kcal day
23 g
Protein
48% of calories
0 g
Carbs
0% of calories
11 g
Fat
52% of calories
Macro split
Protein 48%Carbs 0%Fat 52%

Nutrition facts

per 100 g
Fiber0.1g0% DV
Sugar0g
Saturated fat2g10% DV
Cholesterol35.3mg12% DV
Sodium480mg21% DV
Potassium235.9mg5% DV
Calcium6.3mg0% DV
Iron0.3mg2% DV
Vitamin C1.2mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3560070319909 · Data last verified:

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3560070319909

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Common questions

How many calories are in Saumon Au Naturel?

Saumon Au Naturel by Carrefour Extra has 181 kcal per 100 g.

How much protein is in Saumon Au Naturel?

Saumon Au Naturel contains 23 g of protein per 100 g.

Is Saumon Au Naturel a good source of protein?

Yes — 23 g of protein per 100 g, supplying 48% of its calories. That makes it an excellent protein source.

Is Saumon Au Naturel keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Saumon Au Naturel high in sodium?

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Why does Saumon Au Naturel have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480 mg); points in favor come from protein (23 g). Overall that places it in band C.

How much Saumon Au Naturel is 100 calories?

About 55 g of Saumon Au Naturel equals 100 kcal.

Is Saumon Au Naturel high in sugar or fat?

Per 100 g it has 0 g sugar and 11 g fat (2 g saturated). Fat provides 52% of its calories, so portion size matters most here.

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