Fish & Seafood · Nutrition facts

Thon

195 kcal per 100 g, with 26 g protein, 0 g carbs and 10 g fat. Full micronutrients and serving info below.

High proteinLow carbPotassium
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ThonNutri-Score CCompare
Amount

Showing values for 100 g

195 kcal
Calories
10% of a 2000 kcal day
26 g
Protein
54% of calories
0 g
Carbs
0% of calories
10 g
Fat
46% of calories
Macro split
Protein 54%Carbs 0%Fat 46%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat1.5g8% DV
Cholesterol35.1mg12% DV
Sodium600mg26% DV
Potassium304.4mg6% DV
Calcium21.8mg2% DV
Iron0.9mg5% DV
Vitamin C0.7mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3560070450763 · Data last verified:

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Barcode

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3560070450763

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Common questions

How many calories are in Thon?

Thon by Carrefour has 195 kcal per 100 g.

How much protein is in Thon?

Thon contains 26 g of protein per 100 g.

Is Thon a good source of protein?

Yes — 26 g of protein per 100 g, supplying 54% of its calories. That makes it an excellent protein source.

Is Thon keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Thon high in sodium?

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

Why does Thon have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (600 mg); points in favor come from protein (26 g). Overall that places it in band C.

How much Thon is 100 calories?

About 51 g of Thon equals 100 kcal.

Is Thon high in sugar or fat?

Per 100 g it has 0 g sugar and 10 g fat (1.5 g saturated). Fat provides 46% of its calories, so portion size matters most here.

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