Salmon Poke Bowl

Salmon Poke Bowl by RaKU has 124 kcal per 100 g. One serving (294 g) is about 365 kcal.

Salmon Poke Bowl contains 3.9 g of protein per 100 g — about 11.5 g per 294 g serving.

Yes — carbohydrates provide 73% of its calories (22 g per 100 g, of which 7.9 g is sugar). It also delivers 3.2 g of fiber.

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

It provides 3.2 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (520 mg); points in favor come from fiber (3.2 g). Overall that places it in band B.

About 81 g of Salmon Poke Bowl equals 100 kcal.

Per 100 g it has 7.9 g sugar and 1.9 g fat (0.3 g saturated). Fat provides 14% of its calories, so portion size matters most here.