Grains · Nutrition facts

Roter Quinoa

by Bio rnatura

368 kcal per 100 g, with 14 g protein, 57 g carbs and 6.1 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Roter QuinoaNutri-Score ACompare
Amount

Showing values for 100 g

368 kcal
Calories
18% of a 2000 kcal day
14 g
Protein
17% of calories
57 g
Carbs
67% of calories
6.1 g
Fat
16% of calories
Macro split
Protein 17%Carbs 67%Fat 16%

Nutrition facts

per 100 g
Fiber7g25% DV
Sugar1.3g
Saturated fat0.7g3% DV
Sodium4mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4013200253035 · Data last verified:

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4013200253035

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Common questions

How many calories are in Roter Quinoa?

Roter Quinoa by Bio rnatura has 368 kcal per 100 g.

How much protein is in Roter Quinoa?

Roter Quinoa contains 14 g of protein per 100 g.

Is Roter Quinoa a good source of protein?

Yes — 14 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

Is Roter Quinoa low in sugar?

Yes — only 1.3 g of sugar per 100 g. Most of its 57 g of carbs come from starch and fiber rather than sugar.

Is Roter Quinoa low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Roter Quinoa a good source of fiber?

It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Why does Roter Quinoa have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (368 kcal); points in favor come from fiber (7 g), protein (14 g). Overall that places it in band A.

How much Roter Quinoa is 100 calories?

About 27 g of Roter Quinoa equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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