Sweets · Nutrition facts

Rio Double Chocolate

486 kcal per 100 g, with 5.7 g protein, 71.4 g carbs and 20 g fat. Full micronutrients and serving info below.

Serving: 14g
Calorie densePotassium
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Rio Double ChocolateNutri-Score ECompare
Amount

Showing values for 100 g

486 kcal
Calories
24% of a 2000 kcal day
5.7 g
Protein
5% of calories
71.4 g
Carbs
58% of calories
20 g
Fat
37% of calories
Macro split
Protein 5%Carbs 58%Fat 37%

Nutrition facts

per 100 g
Fiber2.9g10% DV
Sugar32.9g
Saturated fat12.1g60% DV
Trans fat2.9g
Cholesterol0mg0% DV
Sodium364.3mg16% DV
Potassium362.8mg8% DV
Calcium54.7mg4% DV
Iron3mg17% DV
Vitamin C0.4mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8964000683736 · Data last verified:

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8964000683736

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Common questions

How many calories are in Rio Double Chocolate?

Rio Double Chocolate has 486 kcal per 100 g. One serving (14 g) is about 68 kcal.

How much protein is in Rio Double Chocolate?

Rio Double Chocolate contains 5.7 g of protein per 100 g — about 0.8 g per 14 g serving.

Is Rio Double Chocolate high in sugar?

Yes — 32.9 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 46% of its carbohydrates.

Is Rio Double Chocolate high in saturated fat?

It has 12.1 g of saturated fat per 100 g — 60% of the daily value, which counts as high.

Why does Rio Double Chocolate have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (486 kcal), sugar (32.9 g), saturated fat (12.1 g). Overall that places it in band E.

How much Rio Double Chocolate is 100 calories?

About 21 g of Rio Double Chocolate equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Rio Double Chocolate high in calories?

Yes — 486 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 243 kcal.

Is Rio Double Chocolate a good source of potassium?

It is a moderate source: 362.8 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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