Wholegrain Oat Cereal Bar (chocolate)

Wholegrain Oat Cereal Bar (chocolate) by Oatside has 500 kcal per 100 g. One serving (18 g) is about 90 kcal.

Wholegrain Oat Cereal Bar (chocolate) contains 5.6 g of protein per 100 g — about 1 g per 18 g serving.

Yes — 33.3 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 50% of its carbohydrates.

It has 13.9 g of saturated fat per 100 g — 70% of the daily value, which counts as high.

Yes — just 55.6 mg per 100 g (2% of the daily value), which qualifies as low sodium.

It provides 5.6 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), sugar (33.3 g), saturated fat (13.9 g); points in favor come from fiber (5.6 g). Overall that places it in band D.

About 20 g of Wholegrain Oat Cereal Bar (chocolate) equals 100 kcal. It is energy-dense, so small amounts add up quickly.