Other · Nutrition facts

Rewe Bio Dinkel Eier Spätzle

183 kcal per 100 g, with 7.7 g protein, 27 g carbs and 4.3 g fat. Full micronutrients and serving info below.

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Rewe Bio Dinkel Eier SpätzleNutri-Score ACompare
Amount

Showing values for 100 g

183 kcal
Calories
9% of a 2000 kcal day
7.7 g
Protein
17% of calories
27 g
Carbs
61% of calories
4.3 g
Fat
22% of calories
Macro split
Protein 17%Carbs 61%Fat 22%

Nutrition facts

per 100 g
Fiber3.9g14% DV
Sugar1.6g
Saturated fat0.9g4% DV
Cholesterol75.6mg25% DV
Sodium480mg21% DV
Potassium180mg4% DV
Calcium30.3mg2% DV
Iron1.6mg9% DV
Vitamin C0.8mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4388860399080 · Data last verified:

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4388860399080

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Common questions

How many calories are in Rewe Bio Dinkel Eier Spätzle?

Rewe Bio Dinkel Eier Spätzle by REWE Bio has 183 kcal per 100 g.

How much protein is in Rewe Bio Dinkel Eier Spätzle?

Rewe Bio Dinkel Eier Spätzle contains 7.7 g of protein per 100 g.

Is Rewe Bio Dinkel Eier Spätzle low in sugar?

Yes — only 1.6 g of sugar per 100 g. Most of its 27 g of carbs come from starch and fiber rather than sugar.

Is Rewe Bio Dinkel Eier Spätzle high in sodium?

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Is Rewe Bio Dinkel Eier Spätzle a good source of fiber?

It provides 3.9 g of fiber per 100 g — 14% of the daily value.

Why does Rewe Bio Dinkel Eier Spätzle have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480 mg); points in favor come from fiber (3.9 g). Overall that places it in band A.

How much Rewe Bio Dinkel Eier Spätzle is 100 calories?

About 55 g of Rewe Bio Dinkel Eier Spätzle equals 100 kcal.

Is Rewe Bio Dinkel Eier Spätzle a good source of iron?

It is a moderate source: 1.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

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