Other · Nutrition facts

White Miso

194 kcal per 100 g, with 9 g protein, 29 g carbs and 4.2 g fat. Full micronutrients and serving info below.

Good protein
Track it in the free Dietly app
White MisoNutri-Score CCompare
Amount

Showing values for 100 g

194 kcal
Calories
10% of a 2000 kcal day
9 g
Protein
19% of calories
29 g
Carbs
61% of calories
4.2 g
Fat
20% of calories
Macro split
Protein 19%Carbs 61%Fat 20%

Nutrition facts

per 100 g
Fiber2g7% DV
Sugar26g
Saturated fat0.7g3% DV
Sodium1920mg83% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4539093101043 · Data last verified:

Compare White Miso with another food

Barcode

scan it with any barcode app

4539093101043

Dietly — AI Calorie Counter

Log White Miso in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download

Common questions

How many calories are in White Miso?

White Miso by Mitoku Macrobiotic has 194 kcal per 100 g.

How much protein is in White Miso?

White Miso contains 9 g of protein per 100 g.

Is White Miso high in sugar?

Yes — 26 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 90% of its carbohydrates.

Is White Miso high in sodium?

Yes — 1920 mg of sodium per 100 g, about 83% of the daily value.

Why does White Miso have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (26 g), sodium (1920 mg); points in favor come from protein (9 g). Overall that places it in band C.

How much White Miso is 100 calories?

About 52 g of White Miso equals 100 kcal.

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API