Dairy & Eggs · Nutrition facts

Queso Blanco Pasteurizado Natural

by Coviran

229 kcal per 100 g, with 5 g protein, 2.7 g carbs and 22 g fat. Full micronutrients and serving info below.

Low carbCalcium rich
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Queso Blanco Pasteurizado NaturalNutri-Score DCompare
Amount

Showing values for 100 g

229 kcal
Calories
11% of a 2000 kcal day
5 g
Protein
9% of calories
2.7 g
Carbs
5% of calories
22 g
Fat
86% of calories
Macro split
Protein 9%Carbs 5%Fat 86%

Nutrition facts

per 100 g
Sugar1.6g
Saturated fat14g70% DV
Sodium332mg14% DV
Calcium120mg9% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8422823211005 · Data last verified:

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8422823211005

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Common questions

How many calories are in Queso Blanco Pasteurizado Natural?

Queso Blanco Pasteurizado Natural by Coviran has 229 kcal per 100 g.

How much protein is in Queso Blanco Pasteurizado Natural?

Queso Blanco Pasteurizado Natural contains 5 g of protein per 100 g.

Is Queso Blanco Pasteurizado Natural keto-friendly?

With 2.7 g total carbs (about 2.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Queso Blanco Pasteurizado Natural high in saturated fat?

It has 14 g of saturated fat per 100 g — 70% of the daily value, which counts as high.

Why does Queso Blanco Pasteurizado Natural have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (14 g). Overall that places it in band D.

How much Queso Blanco Pasteurizado Natural is 100 calories?

About 44 g of Queso Blanco Pasteurizado Natural equals 100 kcal.

Is Queso Blanco Pasteurizado Natural a good source of calcium?

It is a moderate source: 120 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Queso Blanco Pasteurizado Natural high in sugar or fat?

Per 100 g it has 1.6 g sugar and 22 g fat (14 g saturated). Fat provides 86% of its calories, so portion size matters most here.

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