Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3175681283763 · Data last verified:
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Common questions
How many calories are in Porridge Cacao Avena?
Porridge Cacao Avena has 385 kcal per 100 g.
How much protein is in Porridge Cacao Avena?
Porridge Cacao Avena contains 25 g of protein per 100 g.
Is Porridge Cacao Avena a good source of protein?
Yes — 25 g of protein per 100 g, supplying 27% of its calories. That makes it an excellent protein source.
Is Porridge Cacao Avena a good source of fiber?
It provides 9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.
Why does Porridge Cacao Avena have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (385 kcal), sugar (14 g), sodium (440 mg); points in favor come from fiber (9 g), protein (25 g). Overall that places it in band C.
How much Porridge Cacao Avena is 100 calories?
About 26 g of Porridge Cacao Avena equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Porridge Cacao Avena high in calories?
Yes — 385 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 192 kcal.
Is Porridge Cacao Avena high in sugar or fat?
Per 100 g it has 14 g sugar and 9.7 g fat (2.4 g saturated). Fat provides 24% of its calories, so portion size matters most here.
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