Other · Nutrition facts

Mélange De Légumes Secs

388 kcal per 100 g, with 31 g protein, 42 g carbs and 9 g fat. Full micronutrients and serving info below.

Serving: 100 g
High proteinCalorie denseHigh fiber
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Mélange De Légumes SecsNutri-Score ACompare
Amount

Showing values for 100 g

388 kcal
Calories
19% of a 2000 kcal day
31 g
Protein
33% of calories
42 g
Carbs
45% of calories
9 g
Fat
22% of calories
Macro split
Protein 33%Carbs 45%Fat 22%

Nutrition facts

per 100 g
Fiber7.7g28% DV
Sugar6.7g
Saturated fat1.6g8% DV
Sodium20mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3222476869579 · Data last verified:

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Common questions

How many calories are in Mélange De Légumes Secs?

Mélange De Légumes Secs by Casino has 388 kcal per 100 g. One serving (100 g) is about 388 kcal.

How much protein is in Mélange De Légumes Secs?

Mélange De Légumes Secs contains 31 g of protein per 100 g — about 31 g per 100 g serving.

Is Mélange De Légumes Secs a good source of protein?

Yes — 31 g of protein per 100 g, supplying 33% of its calories. That makes it an excellent protein source.

Is Mélange De Légumes Secs low in sodium?

Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Mélange De Légumes Secs a good source of fiber?

It provides 7.7 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.

Why does Mélange De Légumes Secs have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (388 kcal); points in favor come from fiber (7.7 g), protein (31 g). Overall that places it in band A.

How much Mélange De Légumes Secs is 100 calories?

About 26 g of Mélange De Légumes Secs equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Mélange De Légumes Secs high in calories?

Yes — 388 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 194 kcal.

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