Porotos Negros

Porotos Negros by inalpa has 92 kcal per 100 g. One serving (130 g) is about 120 kcal.

Porotos Negros contains 8.5 g of protein per 100 g — about 11 g per 130 g serving.

Yes — carbohydrates provide 71% of its calories (25.4 g per 100 g, of which 2.2 g is sugar). It also delivers 13.1 g of fiber.

Yes — just 36.9 mg per 100 g (2% of the daily value), which qualifies as low sodium.

It provides 13.1 g of fiber per 100 g — 47% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (13.1 g), protein (8.5 g). Overall that places it in band A.

About 109 g of Porotos Negros equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 2.2 g sugar and 0.9 g fat (0.2 g saturated). Fat provides 5% of its calories, so portion size matters most here.