Legumi E Cereali

Legumi E Cereali by Cirio has 88 kcal per 100 g. One serving (240 g) is about 211 kcal.

Legumi E Cereali contains 3.7 g of protein per 100 g — about 8.9 g per 240 g serving.

Yes — carbohydrates provide 75% of its calories (15 g per 100 g, of which 0.3 g is sugar). It also delivers 4 g of fiber.

Yes — only 0.3 g of sugar per 100 g. Most of its 15 g of carbs come from starch and fiber rather than sugar.

It provides 4 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4 g). Overall that places it in band A.

About 114 g of Legumi E Cereali equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 0.3 g sugar and 0.6 g fat (0.2 g saturated). Fat provides 7% of its calories, so portion size matters most here.