Plant Chef Meat Free Tex Mex Koftas

Plant Chef Meat Free Tex Mex Koftas by Tesco has 196 kcal per 100 g.

Plant Chef Meat Free Tex Mex Koftas contains 10.5 g of protein per 100 g.

Yes — 10.5 g of protein per 100 g, supplying 22% of its calories. That makes it a good protein source.

It provides 4.2 g of fiber per 100 g — 15% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.2 g), sodium (440 mg); points in favor come from fiber (4.2 g), protein (10.5 g). Overall that places it in band B.

About 51 g of Plant Chef Meat Free Tex Mex Koftas equals 100 kcal.

Per 100 g it has 2.4 g sugar and 8 g fat (4.2 g saturated). Fat provides 39% of its calories, so portion size matters most here.