Other · Nutrition facts

Petites Palourdes Entières

73 kcal per 100 g, with 14.5 g protein, 1.8 g carbs and 0.9 g fat. Full micronutrients and serving info below.

Serving: 0.25 cup (55 g)
Good proteinLow carbIron rich
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Petites Palourdes EntièresNutri-Score BCompare
Amount

Showing values for 100 g

73 kcal
Calories
4% of a 2000 kcal day
14.5 g
Protein
79% of calories
1.8 g
Carbs
10% of calories
0.9 g
Fat
11% of calories
Macro split
Protein 79%Carbs 10%Fat 11%

Nutrition facts

per 100 g
Sugar1.8g
Saturated fat0.5g2% DV
Sodium545.5mg24% DV
Potassium18.2mg0% DV
Calcium54.5mg4% DV
Iron20.9mg116% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0061362442006 · Data last verified:

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0061362442006

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Common questions

How many calories are in Petites Palourdes Entières?

Petites Palourdes Entières by Clover leaf has 73 kcal per 100 g. One serving (55 g) is about 40 kcal.

How much protein is in Petites Palourdes Entières?

Petites Palourdes Entières contains 14.5 g of protein per 100 g — about 8 g per 55 g serving.

Is Petites Palourdes Entières a good source of protein?

Yes — 14.5 g of protein per 100 g, supplying 79% of its calories. That makes it a good protein source.

Is Petites Palourdes Entières keto-friendly?

With 1.8 g total carbs (about 1.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Petites Palourdes Entières high in sodium?

Yes — 545.5 mg of sodium per 100 g, about 24% of the daily value.

Why does Petites Palourdes Entières have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (545.5 mg); points in favor come from protein (14.5 g). Overall that places it in band B.

How much Petites Palourdes Entières is 100 calories?

About 137 g of Petites Palourdes Entières equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Petites Palourdes Entières a good source of iron?

It is a good source: 20.9 mg per 100 g, about 116% of the daily value. A 200 g portion covers roughly 232%.

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