Nuts & Seeds · Nutrition facts

Pecan Swirls

by TASTYKAKE

357 kcal per 100 g, with 3.6 g protein, 57.1 g carbs and 12.5 g fat. Full micronutrients and serving info below.

Calorie dense
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Pecan SwirlsNutri-Score DCompare
Amount

Showing values for 100 g

357 kcal
Calories
18% of a 2000 kcal day
3.6 g
Protein
4% of calories
57.1 g
Carbs
64% of calories
12.5 g
Fat
32% of calories
Macro split
Protein 4%Carbs 64%Fat 32%

Nutrition facts

per 100 g
Sugar25g
Saturated fat5.4g27% DV
Sodium178.6mg8% DV
Iron2.1mg12% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0025600087305 · Data last verified:

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Barcode

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0025600087305

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Common questions

How many calories are in Pecan Swirls?

Pecan Swirls by TASTYKAKE has 357 kcal per 100 g.

How much protein is in Pecan Swirls?

Pecan Swirls contains 3.6 g of protein per 100 g.

Is Pecan Swirls high in sugar?

Yes — 25 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 44% of its carbohydrates.

Is Pecan Swirls high in saturated fat?

It has 5.4 g of saturated fat per 100 g — 27% of the daily value, which counts as high.

Why does Pecan Swirls have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (357 kcal), sugar (25 g), saturated fat (5.4 g). Overall that places it in band D.

How much Pecan Swirls is 100 calories?

About 28 g of Pecan Swirls equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Pecan Swirls high in calories?

Yes — 357 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 178 kcal.

Is Pecan Swirls a good source of iron?

It is a moderate source: 2.1 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

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