Organic Tofu Sea Cakes

Organic Tofu Sea Cakes by Clear spot has 143 kcal per 100 g. One serving (95 g) is about 136 kcal.

Organic Tofu Sea Cakes contains 15.9 g of protein per 100 g — about 15.1 g per 95 g serving.

Yes — 15.9 g of protein per 100 g, supplying 45% of its calories. That makes it a good protein source.

With 4.3 g total carbs (about 3.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 120 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (15.9 g). Overall that places it in band A.

About 70 g of Organic Tofu Sea Cakes equals 100 kcal.

Per 100 g it has 0.3 g sugar and 6.8 g fat (1 g saturated). Fat provides 43% of its calories, so portion size matters most here.