Other · Nutrition facts

Organic Beetroot

by Oaklands

44 kcal per 100 g, with 2.3 g protein, 7.2 g carbs and 0.5 g fat. Full micronutrients and serving info below.

Low calorie
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Organic BeetrootNutri-Score ACompare
Amount

Showing values for 100 g

44 kcal
Calories
2% of a 2000 kcal day
2.3 g
Protein
22% of calories
7.2 g
Carbs
68% of calories
0.5 g
Fat
10% of calories
Macro split
Protein 22%Carbs 68%Fat 10%

Nutrition facts

per 100 g
Fiber2.3g8% DV
Sugar6.7g
Saturated fat0.1g0% DV
Sodium56mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20239954 · Data last verified:

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Common questions

How many calories are in Organic Beetroot?

Organic Beetroot by Oaklands has 44 kcal per 100 g.

How much protein is in Organic Beetroot?

Organic Beetroot contains 2.3 g of protein per 100 g.

Is Organic Beetroot low in sodium?

Yes — just 56 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Organic Beetroot have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Organic Beetroot is 100 calories?

About 227 g of Organic Beetroot equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Organic Beetroot high in calories?

No — only 44 kcal per 100 g; even a 300 g portion stays around 132 kcal.

Is Organic Beetroot high in sugar or fat?

Per 100 g it has 6.7 g sugar and 0.5 g fat (0.1 g saturated). Fat provides 10% of its calories, so portion size matters most here.

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