Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2221438002796 · Data last verified:
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Common questions
How many calories are in Oerdesem Donker Mgr Hl?
Oerdesem Donker Mgr Hl by Albert Heijn has 260 kcal per 100 g.
How much protein is in Oerdesem Donker Mgr Hl?
Oerdesem Donker Mgr Hl contains 12 g of protein per 100 g.
Is Oerdesem Donker Mgr Hl a good source of protein?
Yes — 12 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.
Is Oerdesem Donker Mgr Hl low in sugar?
Yes — only 1.1 g of sugar per 100 g. Most of its 36 g of carbs come from starch and fiber rather than sugar.
Is Oerdesem Donker Mgr Hl a good source of fiber?
It provides 6.6 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.
Why does Oerdesem Donker Mgr Hl have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6.6 g), protein (12 g). Overall that places it in band A.
How much Oerdesem Donker Mgr Hl is 100 calories?
About 38 g of Oerdesem Donker Mgr Hl equals 100 kcal.
Is Oerdesem Donker Mgr Hl high in sugar or fat?
Per 100 g it has 1.1 g sugar and 6.1 g fat (0.7 g saturated). Fat provides 23% of its calories, so portion size matters most here.
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