Ah L&p Meergranen

Ah L&p Meergranen by AH L&P has 270 kcal per 100 g. One serving (40 g) is about 108 kcal.

Ah L&p Meergranen contains 13 g of protein per 100 g — about 5.2 g per 40 g serving.

Yes — 13 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.

It provides 5.7 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (420 mg); points in favor come from fiber (5.7 g), protein (13 g). Overall that places it in band A.

About 37 g of Ah L&p Meergranen equals 100 kcal.

Per 100 g it has 2.1 g sugar and 4.7 g fat (0.7 g saturated). Fat provides 17% of its calories, so portion size matters most here.