Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4045851020278 · Data last verified:
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Common questions
How many calories are in Mittelalter Gouda?
Mittelalter Gouda by natsu has 224 kcal per 100 g. One serving (170 g) is about 381 kcal.
How much protein is in Mittelalter Gouda?
Mittelalter Gouda contains 11 g of protein per 100 g — about 18.7 g per 170 g serving.
Is Mittelalter Gouda a good source of protein?
Yes — 11 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.
Is Mittelalter Gouda high in saturated fat?
It has 5.6 g of saturated fat per 100 g — 28% of the daily value, which counts as high.
Is Mittelalter Gouda a good source of fiber?
It provides 3 g of fiber per 100 g — 11% of the daily value.
Why does Mittelalter Gouda have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.6 g), sodium (440 mg); points in favor come from fiber (3 g), protein (11 g). Overall that places it in band C.
How much Mittelalter Gouda is 100 calories?
About 45 g of Mittelalter Gouda equals 100 kcal.
Is Mittelalter Gouda high in sugar or fat?
Per 100 g it has 3.3 g sugar and 14 g fat (5.6 g saturated). Fat provides 51% of its calories, so portion size matters most here.
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