Beverages · Nutrition facts

Milk Chocolate

by Swiss Miss

429 kcal per 100 g, with 4.8 g protein, 76.2 g carbs and 9.5 g fat. Full micronutrients and serving info below.

Serving: 1 envelope (21 g)
Calorie densePotassium
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Milk ChocolateNutri-Score ECompare
Amount

Showing values for 100 g

429 kcal
Calories
21% of a 2000 kcal day
4.8 g
Protein
5% of calories
76.2 g
Carbs
74% of calories
9.5 g
Fat
21% of calories
Macro split
Protein 5%Carbs 74%Fat 21%

Nutrition facts

per 100 g
Fiber4.3g15% DV
Sugar38.1g
Saturated fat9.5g48% DV
Sodium714.3mg31% DV
Potassium1285.7mg27% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0070920474328 · Data last verified:

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0070920474328

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Common questions

How many calories are in Milk Chocolate?

Milk Chocolate by Swiss Miss has 429 kcal per 100 g. One serving (21 g) is about 90 kcal.

How much protein is in Milk Chocolate?

Milk Chocolate contains 4.8 g of protein per 100 g — about 1 g per 21 g serving.

Is Milk Chocolate high in carbs?

Yes — carbohydrates provide 74% of its calories (76.2 g per 100 g, of which 38.1 g is sugar). It also delivers 4.3 g of fiber.

Is Milk Chocolate high in sugar?

Yes — 38.1 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 50% of its carbohydrates.

Is Milk Chocolate high in saturated fat?

It has 9.5 g of saturated fat per 100 g — 48% of the daily value, which counts as high.

Is Milk Chocolate high in sodium?

Yes — 714.3 mg of sodium per 100 g, about 31% of the daily value.

Is Milk Chocolate a good source of fiber?

It provides 4.3 g of fiber per 100 g — 15% of the daily value.

Why does Milk Chocolate have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (429 kcal), sugar (38.1 g), saturated fat (9.5 g), sodium (714.3 mg); points in favor come from fiber (4.3 g). Overall that places it in band E.

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