Pumpkin Spice Latte

Pumpkin Spice Latte by Maxwell House has 429 kcal per 100 g.

Pumpkin Spice Latte contains 0 g of protein per 100 g.

Yes — carbohydrates provide 71% of its calories (78.6 g per 100 g, of which 53.6 g is sugar).

Yes — 53.6 g of sugar per 100 g, roughly 13 teaspoons. Sugar makes up 68% of its carbohydrates.

It has 14.3 g of saturated fat per 100 g — 72% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (429 kcal), sugar (53.6 g), saturated fat (14.3 g). Overall that places it in band E.

About 23 g of Pumpkin Spice Latte equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 429 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 214 kcal.