Other · Nutrition facts

Matin Leger

by Lactel

34 kcal per 100 g, with 33 g protein, 4.8 g carbs and 0.2 g fat. Full micronutrients and serving info below.

High proteinLow carbLow calorie
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Matin LegerNutri-Score ACompare
Amount

Showing values for 100 g

34 kcal
Calories
2% of a 2000 kcal day
33 g
Protein
86% of calories
4.8 g
Carbs
13% of calories
0.2 g
Fat
1% of calories
Macro split
Protein 86%Carbs 13%Fat 1%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar4.8g
Saturated fat0g0% DV
Sodium40mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 35469735 · Data last verified:

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Common questions

How many calories are in Matin Leger?

Matin Leger by Lactel has 34 kcal per 100 g.

How much protein is in Matin Leger?

Matin Leger contains 33 g of protein per 100 g.

Is Matin Leger a good source of protein?

Yes — 33 g of protein per 100 g, supplying 86% of its calories. That makes it an excellent protein source.

Is Matin Leger keto-friendly?

With 4.8 g total carbs (about 4.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Matin Leger low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Matin Leger have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (33 g). Overall that places it in band A.

How much Matin Leger is 100 calories?

About 294 g of Matin Leger equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Matin Leger high in calories?

No — only 34 kcal per 100 g; even a 300 g portion stays around 102 kcal.

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