Blanc D’oeuf

Blanc D’oeuf by En Cuisine has 47 kcal per 100 g. One serving (30 g) is about 14 kcal.

Blanc D’oeuf contains 11 g of protein per 100 g — about 3.3 g per 30 g serving.

Yes — 11 g of protein per 100 g, supplying 92% of its calories. That makes it a good protein source.

With 0.9 g total carbs (about 0.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (11 g). Overall that places it in band A.

About 213 g of Blanc D’oeuf equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

No — only 47 kcal per 100 g; even a 300 g portion stays around 141 kcal.

Per 100 g it has 0.9 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.