Other · Nutrition facts

Mandarine

55 kcal per 100 g, with 82 g protein, 8 g carbs and 2 g fat. Full micronutrients and serving info below.

High proteinHigh fiber
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MandarineNutri-Score ACompare
Amount

Showing values for 100 g

55 kcal
Calories
3% of a 2000 kcal day
82 g
Protein
87% of calories
8 g
Carbs
8% of calories
2 g
Fat
5% of calories
Macro split
Protein 87%Carbs 8%Fat 5%

Nutrition facts

per 100 g
Fiber19g68% DV
Sugar7g
Saturated fat1g5% DV
Sodium800mg35% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760321630917 · Data last verified:

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3760321630917

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Common questions

How many calories are in Mandarine?

Mandarine has 55 kcal per 100 g.

How much protein is in Mandarine?

Mandarine contains 82 g of protein per 100 g.

Is Mandarine a good source of protein?

Yes — 82 g of protein per 100 g, supplying 87% of its calories. That makes it an excellent protein source.

Is Mandarine high in sodium?

Yes — 800 mg of sodium per 100 g, about 35% of the daily value.

Is Mandarine a good source of fiber?

It provides 19 g of fiber per 100 g — 68% of the daily value, making it a high-fiber food.

Why does Mandarine have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (800 mg); points in favor come from fiber (19 g), protein (82 g). Overall that places it in band A.

How much Mandarine is 100 calories?

About 182 g of Mandarine equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Mandarine high in sugar or fat?

Per 100 g it has 7 g sugar and 2 g fat (1 g saturated). Fat provides 5% of its calories, so portion size matters most here.

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