Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4006084005111 · Data last verified:
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Common questions
How many calories are in Matcha?
Matcha has 522 kcal per 100 g.
How much protein is in Matcha?
Matcha contains 12.8 g of protein per 100 g.
Is Matcha a good source of protein?
Yes — 12.8 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.
Is Matcha high in sugar?
Yes — 18.6 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 41% of its carbohydrates.
Is Matcha high in saturated fat?
It has 6.8 g of saturated fat per 100 g — 34% of the daily value, which counts as high.
Is Matcha a good source of fiber?
It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.
Why does Matcha have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (522 kcal), sugar (18.6 g), saturated fat (6.8 g); points in favor come from fiber (7.1 g), protein (12.8 g). Overall that places it in band C.
How much Matcha is 100 calories?
About 19 g of Matcha equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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