Lion’s Mane Mushrooms

Lion’s Mane Mushrooms by fieldless has 35 kcal per 100 g. One serving (100 g) is about 35 kcal.

Lion’s Mane Mushrooms contains 2 g of protein per 100 g — about 2 g per 100 g serving.

Yes — only 2 g of sugar per 100 g. Most of its 7 g of carbs come from starch and fiber rather than sugar.

Yes — just 10 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

About 286 g of Lion’s Mane Mushrooms equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

No — only 35 kcal per 100 g; even a 300 g portion stays around 105 kcal.

Per 100 g it has 2 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.