Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0627987597561 · Data last verified:
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Common questions
How many calories are in Carrot Ginger Kraut?
Carrot Ginger Kraut by Vesela's International Kitchen has 29 kcal per 100 g. One serving (35 g) is about 10 kcal.
How much protein is in Carrot Ginger Kraut?
Carrot Ginger Kraut contains 1.4 g of protein per 100 g — about 0.5 g per 35 g serving.
Is Carrot Ginger Kraut high in sodium?
Yes — 685.7 mg of sodium per 100 g, about 30% of the daily value.
Why does Carrot Ginger Kraut have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (685.7 mg). Overall that places it in band C.
How much Carrot Ginger Kraut is 100 calories?
About 345 g of Carrot Ginger Kraut equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Carrot Ginger Kraut high in calories?
No — only 29 kcal per 100 g; even a 300 g portion stays around 87 kcal.
Is Carrot Ginger Kraut high in sugar or fat?
Per 100 g it has 2.9 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.
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