Lightly Breaded Chicken Breast Chunks

Lightly Breaded Chicken Breast Chunks by Kirkland has 167 kcal per 100 g. One serving (84 g) is about 140 kcal.

Lightly Breaded Chicken Breast Chunks contains 19 g of protein per 100 g — about 16 g per 84 g serving.

Yes — 19 g of protein per 100 g, supplying 42% of its calories. That makes it a good protein source.

Yes — only 1.2 g of sugar per 100 g. Most of its 10.7 g of carbs come from starch and fiber rather than sugar.

Yes — 631 mg of sodium per 100 g, about 27% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (631 mg); points in favor come from protein (19 g). Overall that places it in band C.

About 60 g of Lightly Breaded Chicken Breast Chunks equals 100 kcal.

Per 100 g it has 1.2 g sugar and 7.1 g fat (1.2 g saturated). Fat provides 35% of its calories, so portion size matters most here.